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February 3, 2022

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Time to Talk

Time to Talk Day: Get the nation talking about mental health

Thursday 3 February marks Time to Talk Day 2022, an initiative from Mind and Rethink Mental Illness, in partnership with Co-op.

Time to Talk Day is about encouraging people to talk about mental health and creating supportive communities. We all have mental health, by talking about it we can support ourselves and others.

How to take part in Time to Talk Day 2022

  1. Ask questions and listen
  2. Think about the time and the place
  3. Don’t try and fix it
  4. Treat them the same
  5. Be patient

Additional resources

Download a Time to Talk Day pack

Click here for 5 ways to start a conversation about mental health

Mental health in the workplace

Stress at work

In this video, Heather Beach and Mark Glover discuss the relationship between employee and employer when it comes to opening up and talking about mental ill health…

Click here for more from SHP’s Mind Matters video series.

Visit the Time to Change website for more information.

What makes us susceptible to burnout?

In this episode  of the Safety & Health Podcast, ‘Burnout, stress and being human’, Heather Beach is joined by Stacy Thomson to discuss burnout, perfectionism and how to deal with burnout as an individual, as management and as an organisation.

We provide an insight on how to tackle burnout and why mental health is such a taboo subject, particularly in the workplace.


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