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May 31, 2009

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Musculoskeletal well-being- Workout for the spine

SpineX is described by its manufacturer as a unique machine that provides a safe and effective workout for the spine by flexing it fully in three dimensions through two ranges of movement.

Firstly, with alternate arms and legs moving, which allows the vertebrae to bend left and right in the horizontal plane; and second, with both

arms and legs moving towards each other to gently round and relax the

spine. This allows the vertebrae to stretch and bend in the vertical plane.

Its key health benefits are said to include: safe flexing and relaxing of the entire spinal column; strengthening and toning of the spinal column, core muscles and deep muscles; restored balance in the spinal muscles; and improved posture, flexibility and muscle tone.

More information is at

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