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July 27, 2016

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Video: The hairy arsed builder’s guide to stress management

Dave Lee, aka The Hairy Arsed Builder, shares his insights into stress management, especially helpful for those working in construction.

Dave looks at how stress at work can become stress at home, removing negativity from everyday situations, and tools that are accessible to everyone to help create stress-free situations.



More from The Hairy Arsed Builder:

Mindfulness in construction

Free download: Mental Health Factsheet

Talking about mental health in the workplace is a big taboo, this Factsheet was created in partnership with Southalls, for key stats, legislation and advice for health and safety practitioners. This guide will help you to highlight some key indicators for harmful pressures and demands in the workplace.

Click here to Download now

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Antonina Bickerton

Brilliant – how simple and yet so effective. Will be using this one!

J Carrington

where can you buy the book?

Lauren Applebey

Anyone who would like a free e-copy of the book can visit this website and leave details.