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Safety and Health Practitioner (SHP) is first for independent health and safety news.
July 27, 2016

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Video: The hairy arsed builder’s guide to stress management

Dave Lee, aka The Hairy Arsed Builder, shares his insights into stress management, especially helpful for those working in construction.

Dave looks at how stress at work can become stress at home, removing negativity from everyday situations, and tools that are accessible to everyone to help create stress-free situations.



More from The Hairy Arsed Builder:

Mindfulness in construction

What makes us susceptible to burnout?

In this episode  of the Safety & Health Podcast, ‘Burnout, stress and being human’, Heather Beach is joined by Stacy Thomson to discuss burnout, perfectionism and how to deal with burnout as an individual, as management and as an organisation.

We provide an insight on how to tackle burnout and why mental health is such a taboo subject, particularly in the workplace.


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Antonina Bickerton
Antonina Bickerton
7 years ago

Brilliant – how simple and yet so effective. Will be using this one!

J Carrington
J Carrington
7 years ago

where can you buy the book?

Lauren Applebey
Lauren Applebey
7 years ago
Reply to  J Carrington

Anyone who would like a free e-copy of the book can visit this website and leave details.