The Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.
This download looks at fear and anxiety. The Mental Health Foundation says that fear is a powerful emotion that can have a very strong effect on the mind and body.
Fear can happen in dangerous situations, but can also come with non-dangerous situations, like public speaking, an interview, etc.
Serious fear and anxiety in every day situations can have a crippling effect on someone’s health.
This guide from the Mental Health Foundation looks at how to overcome fear and anxiety.
Download your copy by clicking the image to the left.
In this episode of the Safety & Health Podcast, ‘Burnout, stress and being human’, Heather Beach is joined by Stacy Thomson to discuss burnout, perfectionism and how to deal with burnout as an individual, as management and as an organisation.
We provide an insight on how to tackle burnout and why mental health is such a taboo subject, particularly in the workplace.
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