Editor, UBM

February 1, 2017

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Download: How to look after your mental health

mental-1389919_640The Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.

These guides could be useful to disseminate among your workforce to read at their leisure, and might help managers in planning and preparing guides or toolbox talks in educating your workers about managing mental health.

This first guide: How to look after your mental health, covers among other things:

  1. Talking about feelings
  2. Keeping active
  3. Eating well
  4. Drinking sensibly
  5. How to ask for

Download your copy by clicking on the image below.

How to look after your mental health

What makes us susceptible to burnout?

In this episode  of the Safety & Health Podcast, ‘Burnout, stress and being human’, Heather Beach is joined by Stacy Thomson to discuss burnout, perfectionism and how to deal with burnout as an individual, as management and as an organisation.

We provide an insight on how to tackle burnout and why mental health is such a taboo subject, particularly in the workplace.


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