The Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.
Physical exercise is good for both body and mind, keeping the heart healthy, improving joints and bones and also providing positive benefits to positive mental health and wellbeing.
This guide from the Mental Health Foundation highlights the positive impact that physical activity can have on wellbeing and offers tips and suggestions to get started.
Register to attend Safety & Health Expo where you can network with over 13,000 industry leaders, Saving you time by having all key associations, manufacturers and distributors under one roof.
You will also be able to access 20,000 products and services in the neighbouring facilities, fire safety, professional clothing, security and field service management shows free of charge.
Click here to register your place now to join us at London Excel on 20 – 22 June 2017.