The Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.
Physical exercise is good for both body and mind, keeping the heart healthy, improving joints and bones and also providing positive benefits to positive mental health and wellbeing.
This guide from the Mental Health Foundation highlights the positive impact that physical activity can have on wellbeing and offers tips and suggestions to get started.
Talking about mental health in the workplace is a big taboo, this Factsheet was created in partnership with Southalls, for key stats, legislation and advice for health and safety practitioners. This guide will help you to highlight some key indicators for harmful pressures and demands in the workplace.