The Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.
Physical exercise is good for both body and mind, keeping the heart healthy, improving joints and bones and also providing positive benefits to positive mental health and wellbeing.
This guide from the Mental Health Foundation highlights the positive impact that physical activity can have on wellbeing and offers tips and suggestions to get started.
This hub page complies all the latest government coronavirus updates. It includes what you can and cannot do in England, Scotland, Wales and Northern Ireland, workplace advice from multiple sources, including information on welcoming staff back to the workplace and the latest vaccination information.
It also contains a host of useful external links and resources to find further information.
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