The Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.
Physical exercise is good for both body and mind, keeping the heart healthy, improving joints and bones and also providing positive benefits to positive mental health and wellbeing.
This guide from the Mental Health Foundation highlights the positive impact that physical activity can have on wellbeing and offers tips and suggestions to get started.
In this episode of the Safety & Health Podcast, ‘Burnout, stress and being human’, Heather Beach is joined by Stacy Thomson to discuss burnout, perfectionism and how to deal with burnout as an individual, as management and as an organisation.
We provide an insight on how to tackle burnout and why mental health is such a taboo subject, particularly in the workplace.
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