Editor

February 15, 2017

Get the SHP newsletter

Daily health and safety news, job alerts and resources

Download: how exercise can help your mental health

How to look after mental health using exerciseThe Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.

Physical exercise is good for both body and mind, keeping the heart healthy, improving joints and bones and also providing positive benefits to positive mental health and wellbeing.

This guide from the Mental Health Foundation highlights the positive impact that physical activity can have on wellbeing and offers tips and suggestions to get started.

 

Sleep and Fatigue: Director’s Briefing

Fatigue is common amongst the population, but particularly among those working abnormal hours, and can arise from excessive working time or poorly designed shift patterns. It is also related to workload, in that workers are more easily fatigued if their work is machine-paced, complex or monotonous.

This free director’s briefing contains:

  • Key points;
  • Recommendations for employers;
  • Case law;
  • Legal duties.
Barbour EHS

Related Topics

avatar
1 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
0 Comment authors
Download: how exercise can help your mental health - VegLife123 Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
trackback
Download: how exercise can help your mental health - VegLife123

[…] How to look after mental health using exercise The Mental Health Foundation has released a series of publications aimed at helping people … … (continue) […]