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Video: The hairy arsed builder’s guide to stress management

Dave Lee, aka The Hairy Arsed Builder, shares his insights into stress management, especially helpful for those working in construction.

Dave looks at how stress at work can become stress at home, removing negativity from everyday situations, and tools that are accessible to everyone to help create stress-free situations.

 

 

More from The Hairy Arsed Builder:

Mindfulness in construction

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Leave a Comment

Showing 3 comments
  • Antonina Bickerton
    Reply

    Brilliant – how simple and yet so effective. Will be using this one!

  • J Carrington
    Reply

    where can you buy the book?

    • Lauren Applebey
      Lauren Applebey
      Reply

      Anyone who would like a free e-copy of the book can visit this website and leave details. http://www.bs2b.co.uk/