The Mental Health Foundation has released a series of publications aimed at helping people understand how to effectively manage their own mental health, including managing and reducing stress, looking after your mental health using exercise and how to manage fear and anxiety.
The management and reduction of stress is an important part of a health and safety manager’s role as stress can over lead to people either not performing as well as they should be, a reduction in concentration, an increase in absenteeism and can often hide other – perhaps larger – issues.
This guide looks at how you can identify stress, the importance of a work/life balance, and how you can manage and reduce stress on a day to day basis.
Download your guide to managing and reducing stress by filling in the form on the right.